2024 Pump and Run 1-mile/5K

What is a Pump and RunIf you participate in the pump you’ll bench press and bicep curl a percentage of your body weight at packet pickup to earn a reduction in your 5K time! The more reps you complete the more time comes off your 5K! 1-mile participants will not participate in the pump. 5K runners who don’t participate in the pump can still run, but they won’t receive any time reductions in overall results.