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Yoga In The Park

January 9 @ 2:00 pm - 3:00 pm

Join Steffany Kroeger, LMHCt and E-RYT for an informative and interactive discussion on Yoga and Self Care. Steffany will begin with a brief history and description of yoga and mindfulness. You will receive information on a mindfulness-based yoga practice, breathing techniques to calm the body and mind, as well as gentle postures. After the 30 – 40 minute interactive (breathing, gentle movements, & meditation) presentation, you are invited to ask questions. You will also walk away with some self care practices to add to your tool box for the new year. Enjoy this lovely practice surrounded by nature in the beautiful Community Room at Hartman Reserve!

This Speaker Series event is open to everyone from ages 10 to 95. There is no cost to learn about and experience yoga during this event, but the event is limited to 25 attendees so YOU MUST REGISTER at https://www.mycountyparks.com/County/Black-Hawk/Events.aspx

Details

Date:
January 9
Time:
2:00 pm - 3:00 pm
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